Low-Carb Snacks for Late-Night Cravings

Eating late isn't ideal for digestion, but sometimes hunger strikes. You want something light that won't spike your insulin right before bed (which messes with sleep hormones).

1. A Spoonful of Nut Butter

Almond or peanut butter (unsweetened) is rich in magnesium which can help relaxation. Just one spoon is usually enough to quell the hunger pangs.

2. Cottage Cheese

It contains casein protein, which digests slowly—perfect for overnight muscle repair. Sprinkle with some cinnamon.

3. Warm Almond Milk

Warm up a cup of unsweetened almond milk with a drop of vanilla and dash of cinnamon. It's comforting like warm milk but without the sugar.

4. Pumpkin Seeds

High in tryptophan (the sleep amino acid) and zinc. A small handful is a great crunchy snack.