Low-Carb Lunch Ideas for Busy People

Lunch is often where diets fail. You're at work, you're stressed, and the only options are sandwiches or fast food. But "fast" can be healthy if you pack it yourself. Here are portable ideas that don't need reheating.

1. The "Adult Lunchable"

Get a container with dividers. Pack:

Cubes of cheddar or gouda cheese
Slices of salami or pepperoni
A handful of almonds
Cucumber coins or cherry tomatoes

2. Mason Jar Salads

Layering keeps it fresh. Put the dressing on the bottom, hearty veggies next, and lettuce on top. Shake it when ready to eat. Try simple vinaigrette + chicken + feta + olives.

3. Leftovers Reinvented

Cook extra chicken or steak at dinner. For lunch, slice it cold and dip in guacamole or sprinkle with salt. Cold steak is surprisingly delicious.

4. Lettuce Wraps

Use large Romaine or Butter lettuce leaves as a "tortilla." Fill with tuna salad, egg salad, or deli turkey and cheese.

Dinner Plans?

Let's make dinner the easiest meal of the day. Check out Simple Low-Carb Dinner Recipes.