High-Protein Low-Carb Meals

Protein is the most satiating macronutrient. Prioritizing it ensures you stay full, burn more calories during digestion (thermic effect), and keep your muscle mass while losing fat.

1. Chicken Crust Pizza

This sounds crazy, but it works. You use ground chicken as the "dough." Mix 1 lb ground chicken with 1/2 cup parmesan and an egg. Press flat on parchment paper. Bake at 400°F for 20 mins until dry. Add toppings and bake again. It's almost zero carbs and massive protein.

2. Beef and Broccoli Stir-Fry

A classic for a reason. Thinly slice flank steak. Sear in a hot pan. Remove. Stir fry broccoli florets. Return beef to pan. Add sauce made of soy sauce (or tamari), ginger, garlic, and sesame oil. Skip the cornstarch thickener.

3. Tuna Salad Boats

Mix 2 cans of tuna with mayo, mustard, celery, and onion. This is a protein bomb. Serve it scooped into bell pepper halves or cucumber boats for crunch without the crackers.

4. Pork Chops with Garlic Butter

Pork chops are lean but meaty. Pan-sear them until golden. Finish with a dollop of herd butter. Serve with a side of green beans.