Low-Carb Diet Side Effects & How to Avoid Them
In the first week, you might feel like you have been hit by a truck. This is called the "Keto Flu" (or carb withdrawal). It is not a real flu, and it is not dangerous. It is your body panicking because you took away its quick sugar fix.
Common Symptoms
- Headache
- Brain fog/Dizziness
- Fatigue
- Leg cramps
The Cause: Electrolytes
When insulin drops, your kidneys dump excess water. Along with that water goes sodium, potassium, and magnesium. You are dehydrated and mineral-deficient.
The Cure: The "Ketoade" Drink
Do not just drink plain water (it flushes you out more). Mix:
- 1 large glass of water
- 1/2 tsp sea salt (Sodium)
- 1/4 tsp "Lite Salt" or "NoSalt" (Potassium)
- Squeeze of lemon or Mio drops.
Drink this twice a day. You will feel better in 30 minutes.
Other Side Effects
Constipation: You probably cut out fiber (bread/grains) but didn't replace it. Eat more leafy greens and drink more water.
Bad Breath ("Keto Breath"): This smells like nail polish remover (acetone). It's a sign you are burning fat! It usually goes away after a few weeks as your body gets more efficient.
Ready to Go Out?
Now that you feel better, let's look at lifestyle tips. Eating Out on a Low-Carb Diet.