Low-Carb Meal Prep for the Week
Willpower is finite. By Thursday, you're tired, and the pizza place is calling. The solution? Meal prep. Spending one hour on Sunday can save your diet (and wallet) all week.
The Strategy: "Buffet Style" Prep
Don't just make 5 identical casseroles. You'll get bored. Instead, prep components that you can mix and match.
Step 1: The Protein (20 mins)
Buy 2 lbs of chicken thighs or ground beef. Roast the chicken on a sheet pan with simple salt and pepper. Brown the beef in a skillet. Store in large containers.
Step 2: The Veggies (10 mins)
Buy bags of frozen broccoli, cauliflower, or green beans. You don't even need to cook them yet! Just portion them into your Tupperware. They will steam when you microwave your lunch.
Step 3: The Sauces (The Secret)
This provides the variety. Buy or make 3 different low-carb sauces:
- Ranch Dressing
- Pesto
- Buffalo Sauce
Step 4: Assembly (10 mins)
Line up 5 containers. Put meat in each. Put frozen veggies in each. On the day of eating, add your chosen sauce. Monday is Pesto Chicken; Tuesday is Buffalo Chicken.
Don't Forget Sides
A simple meal needs a great side dish. Check out Low-Carb Soups & Salads.