Top Low-Carb Mistakes That Stop Weight Loss

Low-carb is simple, but simple doesn't mean easy. There are nuances that can trip you up.

1. Eating Too Many Calories

Low-Carb is not magic. If you eat 5,000 calories of bacon and cheese, you will gain weight. You don't need to obsessively count, but you can't eat with abandon.

2. Eating Constant "Keto" Desserts

Almond flour and sweeteners are fine treats, but they are still calorie bombs. If you are stalling, cut the treats and eat real meat and veg.

3. Not Sleeping Enough

Sleep deprivation raises cortisol and ghrelin (hunger hormone). You will crave carbs if you are tired.

4. Obsessing Over Ketone Numbers

Higher ketones do not equal higher weight loss. Don't chase a number on a pee strip. Chase results in the mirror.